Your snack habit may be even more calorie-dense than you think, recent research suggests.
The scientists found, though, that people with throw in 2 diabetes seem to eat fewer snack-related calories.
The study was led by scientists from The Ohio State University.
Image: Artiom Photo (Shutterstock)
Research has consistently shown that Americans diets have gottenbigger over time.
The researchers found that people reported eating an average two snacks a day, no matter their diabetes status.
And peoples snacks were typically not filled with the healthiest ingredients.
But they note that everyone could benefit from these lessons.
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