Your next juice cleanse might be riskier than you think.
Juicing is seen as a tastier and more convenient way to get our daily intake of fruits and vegetables.
But itswell knownthat the juicing process strips away much of the important fiber naturally found in these foods.
Juices may be made with healthy fruits and vegetables, but they contain much less fiber than their whole food counterparts,© zstock via Shutterstock
The volunteers had their oral and gut microbiomes measured before, during, and after the study.
But fiber is already known to be an essential part of a healthy diet.
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