Night owls exhibit better cognition, new research suggests.
Getting a decent amount of sleep was also associated with better cognition.
Rather than just being personal preferences, these chronotypes could impact our cognitive function.
Staying up late to watch your shows might actually help you keep your mind sharp, new research suggests.© Ute Grabowsky/Photothek via Getty
And even if this was the case, there are other potential disadvantages to being an evening person.
Night owls in generalmay alsobe at higher risk for health issues like diabetes.
The researchers say their work demonstrates that the relationship between our brain and sleep is nuanced and complicated.
This is crucial for keeping your brain healthy and functioning at its best.
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