As we age, all of our bodies get weaker and more prone to numerous ailments.
The study involved 40 healthy people over the age of 50, with half being under 65.
The exception was gait, which didnt appear to be significantly affected by age.
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This pattern held true for men and women as well.
Changes in balance are noteworthy.
If you have poor balance, youre at risk of falling, whether or not youre moving.
Falls are a severe health risk with serious consequences.
Of course, any kind of exercise done routinely can improve your health,no matter the age.
If you dont use it, you lose it.
If you use it, you maintain it, he said.
Its easy to do.
It doesnt require special equipment, and you’re able to do it every day.
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