In total, they examined more than 135,000 different types of molecules and microbes from each volunteer.
It turns out the mid-40s is a time of dramatic change, as is the early 60s.
And thats true no matter what class of molecules you look at.
Staying healthy while you’re young can help your body prepare for major changes that happen suddenly as you age.© JFontan via Shutterstock
The changes were so dramatic and widespread that they could significantly affect a persons health.
For instance, people in their 40s tended to experienced changes in molecules connected to metabolizing caffeine and alcohol.
Both age groups experienced big changes in markers tied to the risk of developing cardiovascular disease.
Hop on that treadmill, replace that burger with a salad, and maybe try some meditation.
Youll thank yourself when youre older.
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